I'm having a low mood kind of day and sort of want to talk about it, but I don't know how and who to even talk to about it 
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This is very true! I like helping my friends when they have a problem/need advice, so I'm not sure why I see it differently when it comes to sharing my own stuff.
I don't have any particularly satisfying explanation for why, but I think that's very normal.
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Writing it down helps to me. But talking to people as well. I know the feeling of being a bother but every time I overcome the energy barrier I found that people relate to your problems (we’re not alone) and they actually like to talk about it, as a relief for them too.
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Yup, entirely agreed! I like to do both though - they're good for slightly different things and complement each other well. Writing about it in public (blog posts, twitter threads) is also a good halfway between the two.
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