I'm having a low mood kind of day and sort of want to talk about it, but I don't know how and who to even talk to about it 
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For what it's worth, I find that often people mind being "burdened" with your problems way less than you'd expect - being complained at feels like hard work, but talking through someone's problem's with them is often less so, and is a positive part of the relationship.
Also frankly it's sometimes really nice to have problems to think about that you've got a bit of emotional distance from.
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This is very true! I like helping my friends when they have a problem/need advice, so I'm not sure why I see it differently when it comes to sharing my own stuff.
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I don't have any particularly satisfying explanation for why, but I think that's very normal.
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