how do i get un-addicted to my phone
Figure out what suffering you are using the addiction to your phone to alleviate. Find other things that help alleviate it. Sometimes when you are doing those things, turn your phone off, or leave it in another room. If you want to use it, do, that's OK.
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Or, ideally, solve the suffering at the source This might be science fiction
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Yeah. If you can fix the suffering somehow, that's great. Though honestly during coronaworld a lot of what you're going to be using your phone to alleviate is lack of social contact and that's hard to fix right now.
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