It's interesting being able to explain in great detail how and why you are being completely crazy and where that comes from but also not being able to turn that off.
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I mean partly this is because salience = credence * severity, but I'm probably overestimating it even taking that into account.
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Ugh this is where I'm supposed to do negative visualisation to reduce the perceived severity, isn't it? TFW you know how and why you're being completely crazy, also know how to fix it, and don't want to do it.
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Do you know why you don’t want to do it?
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Sounds unpleasant and scary mostly.
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TFW a stranger describes your inner nightmare perfectly. It’s a bit like that scene in fight club where he watches himself get in a car wreck.
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