"Yes I am aware that I am attributing disproportionately greater salience than credence to this bad scenario, but knowing that doesn't help.", the eternal @GeniesLoki mood.
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It's interesting being able to explain in great detail how and why you are being completely crazy and where that comes from but also not being able to turn that off.
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I mean partly this is because salience = credence * severity, but I'm probably overestimating it even taking that into account.
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Ugh this is where I'm supposed to do negative visualisation to reduce the perceived severity, isn't it? TFW you know how and why you're being completely crazy, also know how to fix it, and don't want to do it.
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isn't it the worst? Turns out developing a nuanced understanding of your mental and emotional problems is just an inventory, not a solution.
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Knowing is half the battle (the other half is violence)
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If your craziness is on a purely mental/cognitive level, that would help. If it's deeper it's more like being able to describe your broken leg in great detail.
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this is why it's ridiculous when folks imagine being "awake" means being somehow perfected. being awake means being able to see clearly and when trauma is locked in the body we may be clear as we continue acting like an idiot when triggered.
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