Stephanie Allen

@GatewayAllen

Amherst, Nova Scotia
gatewaydevelopment.ca
Joined February 2013
Born 25 September

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  1. Pinned Tweet
    9 Oct 2016

    Break Busy and give yourself time to connect. Play with purpose at xinalani yoga retreat Feb 11-18. Www.gatewaydevelopment/H2O

    1 like
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  2. 13 May 2019

    An easy tip to combat and unbalanced emotions:

    1 like
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  3. 13 May 2019

    Check out this quick workout to turn on your brain, awaken your body and start your day off on a positive foot:

    2 likes
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  4. 12 May 2019

    Making the decision to consistently eat healthy takes commitment and preparation. Here are some tips to get started:

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  5. 12 May 2019

    Have you ever heard of an Aromatherapist? Here's how I answer the most common question I’m asked:

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  6. 11 May 2019

    Life is short. Death is long! What are you weighting for?

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  7. 11 May 2019

    Take inventory of your role models. Are they a positive influence on you?

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  8. 11 May 2019

    There is no “magic pill” but having a healthy mind and body is not rocket science.

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  9. 10 May 2019

    Is it time to re-evaluate your work/life balance? Here's how to tell:

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  10. 10 May 2019

    Do you work a desk job? Here are some great desk stretches that can help you from slouching at work:

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  11. 9 May 2019

    How to make eating healthy easier and less stressful:

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  12. 9 May 2019

    Take inventory of your role models. Are they a positive influence on you?

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  13. 9 May 2019

    With disease rates skyrocketing it’s time that we take control of our health. Here is the secret you have been searching for:

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  14. 8 May 2019

    Your body is the only thing you are guaranteed to keep for a lifetime. Here are some tips for inner fitness & loving yourself:

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  15. 8 May 2019

    A short and simple guide that will teach you about the power of essential oils!

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  16. 7 May 2019

    Do you drink enough water? Here's how to tell:

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  17. 7 May 2019

    How to turn your brain on in 10 minutes:

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  18. 6 May 2019

    Make sure you take that time to recharge your batteries! Here are some tips:

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  19. 6 May 2019

    How to bust busy and create all the time in the world:

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  20. 5 May 2019

    Life is short. Death is Long! What are you weighting for? Here are 3 steps to spiritual weight loss and manifestation:

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  21. 5 May 2019

    How to heal your headaches naturally:

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