Doing any racing at altitude this season? You might be interested in this column:
galebernhardt.com/blogs/news/usa
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Gale Bernhardt
@GaleBernhardt
Debunk bad health advice. Eating fat is good. Author & Olympic coach. Age group coach 4 cyclists & triathletes. Meeting personal goals IS winning. Entrepreneur.
Gale Bernhardt’s Tweets
This #ironman training plan continues to deliver success! It has withstood the test of time. Now, for the first time anywhere, this 13-week plan has detailed swim workouts. #Triathlon
Britain’s Prince Harry will become the first impact officer of BetterUp, an organization that drives mental health awareness through coaching, counseling and mentorship. ms.spr.ly/6012VPesC
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How do I know if the Fat-Burning Machine® plan is right for me? - Fat-Burning Machine™ Accelerated Weight Loss Program buff.ly/2JIfLrR
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Endurance athletes wonder how to train and race at altitude. I can help. Training for Athletic Success - Part I buff.ly/2MkySN3
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I love to get notes like this, "Finished Ironman Australia with your 16-week plan from happy to report a personal best of 58 min 😀" -- Yeah baby! buff.ly/2IqaB2l
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Except for those of us that aren’t like the rest of you humans. ;-)
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Ageing isn't for wimps. "Maximal aerobic power seems to start declining from the [mid-40s], with an average...decay...faster than that traditionally reported, even when one maintains a very active lifestyle". New study of 35-105 year old cyclists ow.ly/3G9u30ifGzh
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The Accelerated Fat-Burning Machine course is going live next week! Bite-sized steps to help you achieve your ideal weight and feel great. Find out how to be part of the private group and receive special pricing for the first group in 2018. buff.ly/2CGYb3Q
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Steve Jobs reportedly diabetic in final years. He followed high-carb fruitarian diet under care of vegetarian MD . Excess fruit sugar same as other sugars--Bad for diabetics.
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Road cyclists - getting on a mountain bike will improve your skills and power. 12 tips to help you succeed.
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The leading causes of death
1.) sugar
2.) vegetable oils
3.) refined carbohydrates
4.) processed food
5.) medications
6.) lack of exercise
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Scrambled eggs, mushrooms sauteed in quality butter and fresh strawberries. Ditch "dessert breakfast," of sugary yogurt and granola to improve your waistline, health and athletic performance. buff.ly/2hnU5E5
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Want to go faster? A “real smile” can help. outsideonline.com/2256666/smilin
Support this effort to make films to counter lies like "eating an egg= smoking 5 cigarettes a day' (What the Health) bit.ly/2yONtsD
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Those who exercise in large parks in cities are less prone to depression buff.ly/2gOTcrB
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Too fat to fight: Colorado nonprofit says military threatened by childhood obesity buff.ly/2yvLrNA
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Base (off-season) training plans help you stay motivated and in shape when the weather turns colder. A variety found buff.ly/2yaAzF2
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Commuting? Cyclists have the highest odds of being energized and punctual at work. New study ow.ly/RcK9307UfIl #cycling #wellbeing
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Black Violin last night - see them if you get a chance instagram.com/p/BZtUMDyHZLd/
And then the nutrition "experts" say that obesity is a complex disease. Sure is, if you think humans evolved to eat processed foods.
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As countries develop they get a western diet and a western problem: obesity. It doubled in 73 countries since 1980.
nyti.ms/2h9WgOV
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