“Change comes from within” is a bad heuristic for self-improvement. We evolved to adapt to environmental pressures, so if you wish to develop as a person, develop your surroundings into an environment that will require you to become who you wish to be.
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I'd argue you're compartmentalizing. You're similar to a religious determinist who still acts on the assumption their decisions matter.
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I'd argue that your beliefs on this are closer to religion, as you choose to believe things that you find useful or comforting rather than what you genuinely believe to be true.
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