Forks Over Knives

@ForksOverKnives

Empowering people to live healthier lives by changing the way the world understands nutrition.

Los Angeles, CA
Vrijeme pridruživanja: listopad 2009.

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  1. "I am living proof that diet has everything to do with our health, and there is no turning back for me!"

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  2. "The meal planner is quick, easy, and super healthy. I've lost weight, and I'm not even trying! My energy level is up. My sleep is better. This is the healthiest I have felt in a very long time." —Tiffany H. Get your free meal plan:

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  3. 6. velj

    The argument against olive oil.

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  4. 5. velj

    Perfect for a Valentine’s Day breakfast for two, these berry breakfast bowls are a treat to behold and a sweet, nourishing way to start your day.

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  5. 5. velj

    "I live a very happy and full life now by realizing that the saying really is true: You are what you eat."

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  6. 4. velj

    Has a whole-food, plant-based diet impacted your life? We'd love to hear about it! Click to share your story and photos.

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  7. 3. velj

    Spread the love this Valentine’s Day with some fun and healthy treats. 💕

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  8. 2. velj

    After college, Richard headed down a dangerous path of weight gain and hypertension. A plant-based diet helped him reverse course.

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  9. 1. velj

    An easy, plant-based take on the classic Super Bowl snack.

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  10. 1. velj

    Inflammation—the protective response of the body to clear infections and heal itself after injury—is at the root of many chronic diseases.

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  11. 31. sij

    At 420 pounds Josh had high blood pressure, prediabetes, and a serious junk food habit. When he went plant-based for the sake of the health of his family, he experienced significant change.

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  12. 31. sij

    "I love how thoughtful Forks Meal Planner is for meal planning, prep, and shopping. It's so flexible and the meals are delicious!" —Rachel M. Get your free meal plan:

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  13. 30. sij

    "No one could tell me why I felt so terrible. I was scared. I felt as though I was dying." —Brittany

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  14. 29. sij

    Some helpful tips on basics, plus recipes to try today.

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  15. 28. sij

    "No one could tell me why I felt so terrible. I was scared. I felt as though I was dying."

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  16. 28. sij
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  17. 27. sij

    The benefits of a plant-based diet with . (Featuring two favorite FOK recipes!)

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  18. 27. sij

    "The keto diet is a short-term, Band-Aid solution."

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  19. 26. sij

    Turn the ultimate convenience food into the ultimate healthy meal with these flavor-boosting sandwich ingredient ideas.

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  20. 25. sij

    Plant-based veggie burgers have officially hit the big time, but how nutritious are they?

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