Have found great value in simple mantra practices for changing brain/reality states. "New moment, new me", was a tuning fork on repeat during some of my most significant transitions. https://en.m.wikipedia.org/wiki/Neuro-linguistic_programming …
There is a massive underappreciation for self discourse, even among those of us passionate about self care. Words matter, we often don't speak/think them enough *to* ourselves.
11:11 PM - 5 Aug 2018
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