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Prikvačeni tweet
Found this from July 08. Don't know if they are still in business, the 1st gym I ever joined back in the mid-80s. In this pic, the AC is on, garage door open, turn on a fan. Not much heat in the winter either, bring your gloves.https://goo.gl/maps/nu3WaPEyEWCuS3hR8 …
Prikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Taking this storm seriously... Called a snow day for tomorrow a little over an hour ago
If it comes like they are predicting... #SnowShovelCardio will be intense. LOL! I'll be sure to post pictures for my friends who don't see much#snow#FridayMotivation#FitnessGoalsHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
A view of the Fitness Center
@mcsdFA this morning at about 6:30. Open from 6:15-7:15 AM. No charge! If your schedule allows it you can get in a good workout before work. Only open on days that school is in session. On Snow Days or Snow Delays, it is closed.#fitness#NoExcusesPrikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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They just announced
@mcsdFA that all after school activities are cancelled. That will include the PM Fitness Center hours from 6-8 this evening. See you next week...#FitnessMotivation#FitnessGoals#fitnessjourneyHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Rebel against the status quo!!!https://twitter.com/PathToManliness/status/1225426454793592832 …
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Good morning from snowy
#MaloneNY coming down steadily. Predicting 10 in. or more before it stops! AM session#pullups#abwheel#pushups Looks like PM workout may be#SnowShovelCardio :-)Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Excellent article about the history of muscle gain and the influence of steroids in bodybuilding.https://twitter.com/jimybiscuit/status/1224815019382202369 …
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As you know, I don't make a practice of taking pictures of my food. TBH, it isn't usually sitting around long enough to take a picture. LOL! However, this biscuit made with slices of bacon and shredded cheese cooked into it. My son and daughter came up with this today.pic.twitter.com/GaFex9bG1x
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Good morning Team! A nice 2.2 miles on my
#RunningMan route. Temperature was OK, but there was a breeze. A big thank you to@OutoftheParc for these handmade mittens & hat! On track with my mileage for the month of February.#fitness#FitnessMotivation#FitnessGoalpic.twitter.com/kZHA0KwzsK – mjesto: Franklin Academy
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Got in a treadmill
#run this evening. Starting to get in a good groove with the#Running Haven't been this consistent for a while. So far, the knees are holding out... LOL! When you are over 55, you expect some hiccups along the way.
#TakeChargeOfYourHealthHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Today was a
#RunningMan day! A good 2.6 miles for the AM. Chilly, but not too cold. I have the evening shift@mcsdFA@MaloneCSD#Fitness Center from 6-8 PM. Planning on another couple miles on the treadmill and some#calisthenics for good measure.
#TakeChargeOfYourHealthHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Evening workout=
#USMC#DailyDozen X 15 repetitions with additional#pullups &#pushups Also, a new toy to do close grip pull-ups. WOW! It makes them hard to do...#FitnessMotivation#calisthenics#bodyweight#FitnessGoals#TakeChargeOfYourHealthpic.twitter.com/rJQpZRyzHp
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Learn how to use
#leverage,#gravity and your#bodyweight to get a good workout practically anywhere.Prikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Here you go
@JDManly18 "...Isn't proper football..."https://twitter.com/ZubyMusic/status/1224332887039913984 …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
My dog was VERY interested in the bunny tracks around our "burning bush" in the yard. Got in a quick 2+ mile run, three sets each of
#pullups#abwheel AKA#wheelofpain &#pushups Great start to the week!#FitnessMotivation#FitnessGoals#calisthenics#TakeChargeOfYourHealthpic.twitter.com/B3fhTl0YT4
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Quality of Life! Being there for your children and grandchildren... The REALLY important things. Take care of your diet now! Take care of yourself now! The older you get, the harder it becomes. You don't have to run a marathon or become a bodybuilder. Just be more active!
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As you get older, there will be some limitations that will make themselves known... LOL! Some, you can't ignore. Others, you can work around. Determine now, at whatever starting point you find yourself, to stay as active as possible for as long as possible.
#fitover50Prikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Good afternoon, Team. Two good runs, two mornings in a row. Overcast and light snow, feeling pretty good today. Being consistent and ‘just showing up‘ help to build the habit of fitness. Only you can:
#TakeChargeOfYourHealthpic.twitter.com/40OiE5YByL
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Quite a drop in temperature here in
#NNY since the sun went down. Signing off for tonight! Catch up tomorrow. Time for#RunningMan#fitness#FitnessMotivation#FitnessGoals Maybe do some#USMC#DailyDozen#calisthenics in the afternoon.Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Exercise and Older Adults: Protecting the Brain From Common Problems - https://blog.nasm.org/senior-fitness/exercise-and-older-adults/ … Lots of incentive to get active and stay active as we age. I'm a Senior Fitness Specialist, contact me for more information or to make an appointment for a fitness assessment.
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