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Apr 16, 2021

🔹I design really good training programs for golfers. 🔹I make them available via the Fit For Golf App at very low cost. 🔹People who follow them see huge 📈 in golf, health, & fitness. 🔹I take customer satisfaction extremely seriously. Sign up here: fitforgolf.blog/app

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Trey Buchanan

@treybuch

Speed kills. Got fit for a new driver today after all the speed gains from this last year via fitness and swing work. Stealth 2 plus 8 degree Head. Ventus black TR 6x. You can be fast even without the levers. I'm only 5 foot 7

@4golfonline

@LouStagner

🎙️Fit For Golf Podcast with

@TheAlanAragon

A true expert in the field of nutrition. ➡️ Fat Loss ➡️ Muscle Gain ➡️ Can we do both at the same time? ➡️ What’s the deal with Keto & Fasting? ➡️ Is a calorie a calorie? Listen here - open.spotify.com/episode/02p7pX

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The Science Of Speed Blog Series 1⃣ Fast Twitch Muscle Fiber Recruitment 2⃣ Early Phase Rate of Force Development 3⃣ Reduced Antagonist Coactivation Read them here - fitforgolf.blog/category/the-s

Someone just emailed me with some questions about Golfer's Elbow. They have had 14 cortisone shots. Saw 3 doctors. None of them advised strengthening or referred to a physical therapist. 🙁

Replying to

Mike, I wanted you to know that your recommendation to do jumps onto a box is a game changer. I have both knees replaced & don’t like the pounding of the landing after jumping. But landing on the box and stepping down takes the stress away. Thx

Feb 4

193 players in the PGA Tour ball speed rankings for last season. How many do you think averaged 180+?

8
42.1%
21
33%
49
16.2%
73
8.8%

3,034 votesFinal results

Gareth Bale's swing is ________.

@GarethBale11

@ATTProAm

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1,214

Neck Mobility 🏌️‍♂️ Cervical spine (neck) rotation is important for golfers. If it’s limited, you might also struggle with thoracic spine (torso) rotation. 10-20 reps of this each way in your daily mobility routine 👌

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Feb 1

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Golfers & Tennis Elbow Rehab

•Watch the video •Follow protocol every 48 hours •We are much stronger in the palm facing up than palm facing down version, so weight will need to be changed. •Nothing magic with this protocol, just one I have found very effective.

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Max Homa, the best PGA Tour follow on Twitter, on success, social media and betting on yourself

golfdigest.com

A breakthrough PGA Tour win at the Wells Fargo Championship helped the laid-back tour pro's personality shine: "If you can't enjoy it, what's the point?"

My caddie, Joe Greiner, recently told me I had to stop saying “I suck.” All golfers say it: “That sucks, this sucks, you suck.” But I decided to not do it anymore. If you tell yourself you suck all the time, eventually you’re going to think you really do suck. - Max Homa 2019

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Looking great

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*I know this camera angle is kinda trash* Happy with the progressions I’m making. Up 8lbs overall (I still look like skelator) never really touched 115-118 in years past, unless it was violent and ugly. I feel like I could game this swing. @Fit_For_Golf

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You can't maximize strength and speed at the same time. Yes, we want to be strong, but to see your fastest speeds, you will need to strip down the strength work, and really prioritise the speed work. Keep the weight up, drop the volume WAY down.

Wow

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RTÉ Rugby

@RTErugby

A scintillating run from winger Duhan van der Merwe and an early contender for try of the tournament. Scotland lead England 12-5 at Twickenham Watch live coverage of England v Scotland on @rte2 and @rteplayer

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Lee Cox PGA

@LeeCoxGolfCoach

Interestingly this swing was 119 which was the same as his normal swing. Practicing this then adding this to the normal swing will upgrade speed twitter.com/leecoxgolfcoac

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73 years young🏌️‍♂️ This is Dan Cooper, coached by

@Dahlquistgolf

Many of you will be familiar with

@DrewCooper86

. This is his dad. Looks like they share a similar work ethic!! So impressed by this movement. Club head speed with 6 iron is in the 85-89mph range, at 73!

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Fit For Golf x

@TheStackSystem

Potent combo 👌

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Brandon Davis

@bdav1995

10h

On course speed is up

#lglg

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TheStack and Fit For Golf - Mike Carroll

On course speed is up 🚀🚀 #lglg

I have been enjoying reading

@CMcCormickGolf

threads lately. Worth going to his page and check them out.

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Cameron McCormick

@CMcCormickGolf

14h

Ask any Elite level player how many deliberate hours they’ve dedicated to mastering their craft…the answer is well over 10,000. In many cases 2-3x. Sorry Malcolm Gladwell & K. Anders Ericsson. If you want more ROI for your time invested? Here’s

Thoughts on how…

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Another great thread. But to be fair to Anders Ericsson he did not advocate or suggest a specific number of hours. He emphasized the quality of practice and recognized variability in the # of hours to expert performance. Unfortunately, Gladwell misinterpreted Anders’ work.

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Cameron McCormick

@CMcCormickGolf

14h

Thoughts on how…

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Lou Stagner Golf Weekly Newsletter

"Good speed control is NOT about getting every putt to the hole. If you are doing that, your putting is not optimized."

@LouStagner

tackling the "never up never in" myth in his great newsletter. You can subscribe here:

loustagnergolf.com

Lou Stagner Golf

Oh, and chalk for grip. Sweat is no good for speed.

Plateau buster 🏌️‍♂️🚀 •Extra day off •Caffeine •DMX Maybe my best speed session ever. Strangely enough, it didn’t start well, but gradually got into it and then it started going really well. Hit 124 about 8 times, and 125 twice. ⬆️max to ⬆️cruising on course speed.

🤟🏽

Kudos to DMX and chalk for grip About the 60th swing

13h

Let’s go 125…..

13h

DMX is working

Brings back memories of my first real jump into golf twitter after the 2020 US Open. Same deal...

@padraig_h

is spot on!! Fairways super narrow? Blast the driver understanding that nobody will hit them anyway, and your advantage for being long will be *even bigger* than normal! twitter.com/padraig_h/stat

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13h

Also….it’s science *Adults only ⚠️

This!!!!! For me, this (plus speed and less short siding) was pretty much the entire difference between being #150 in DIII with no top 10s in 2 years and becoming #1 with multiple wins and everything that followed It wasn't spectacular. It was just less careless. twitter.com/practicalgolf/

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Patrick Carroll - Running Buddy

@pacarroll_

16h

📣 Race Week Blog Update 📣 Week 5 is ready to read ⬇️ Feeling off 📉 Role of HRV 📊 Deciding between rest 💤 and sticking with the plan 🗓️ Pre race day routine video included ✅ runningbuddytraining.com/post/paris-mar

15h

5 Minute Home Workout🏌️‍♂️ A) Split Stance Hip Hinge B) Kneeling Dumbbell Rotation •Do 8 reps on each side on each exercise •Repeat for 3 to 4 sets •Done Use very short workouts to get started. All that matters is building the habit. The rest will take care of itself.

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15h

Plateaued in your speed training? Experiment with an extra day of rest before your next few sessions and see how they go. This is especially worth trying if you also strength train. Speed is VERY sensitive to fatigue, so if you have some present, speed will be masked.

Why Does Club Head Speed Drop With Age and How To Reverse The Trend

16h

Club head speed decreases significantly with age. With the right training this can be hugely influenced. 👇 Read more

fitforgolf.blog

The science behind gaining speed as you get older. It can be done!

Joseph Mayo (@josephmayogolf) • Instagram photos and videos

Aug 6, 2021

Thought provoking post from Joe Mayo on IG. Everyone working on eliminating early extension. We keep hearing of all the problems it causes. He suggested Nicklaus and Norman early extended, and the golf world might be making too big a deal about it. Link

instagram.com

Feb 4

193 players in the PGA Tour ball speed rankings for last season. How many do you think averaged 180+?

8
42.1%
21
33%
49
16.2%
73
8.8%

3,034 votesFinal results

The TRX cables are one of my favorite pieces for their versatility. Regressing a pattern like skater squats here with a track athlete who’s restoring ankle mobility

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Pebble Beach leader Kurt Kitayama is one of my favorite players to follow. He's 5-foot-7 but 12th on TOUR in ball speed. He's missed more than half the cuts in his 46 career TOUR starts, but all 4 of his top-10s are top-3s. His 3 runners-up are to Rahm, Rory and Xander.

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