Maria B.

@FitReloaded

Best-selling author of 'Surprisingly...Unstuck: The power of small healthy habits in a world addicted to instant results.' Stanford grad. No fads, yes

Vrijeme pridruživanja: lipanj 2011.

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  1. proslijedio/la je Tweet
    1. lip 2018.

    What NOT to do when you miss a workout More on how often you should be exercising: More on why negative self-talk isn't helping you reach your goals:

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  2. proslijedio/la je Tweet
    6. svi 2018.
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  3. proslijedio/la je Tweet
    6. tra 2018.

    The claim: "Raw water is natural and free from fluoride" - sounds pretty harmless, right? The truth: "Raw water may have poo in it."

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  4. proslijedio/la je Tweet
    5. svi 2018.

    5 Health Fads That Actually Make You Less Healthy. The problem with health fads: You do all those things you think are “healthy” and neglect to do the things that are actually healthy.

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  5. proslijedio/la je Tweet
    30. svi 2018.

    🌎 Remember, life is beautiful and carbs are great. 🍞 More on why carbs don't make you fat:

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  6. proslijedio/la je Tweet
    5. svi 2018.
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  7. proslijedio/la je Tweet
    5. tra 2018.

    If you're considering homeopathy, don't bother because it doesn't work! Instead of wasting your money AND supporting pseudoscience, think about all the other ways you could spend that money! More on Homeopathy:

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  8. proslijedio/la je Tweet
    4. svi 2018.

    Forget Detox – Touted Coffee Enema Benefits Are Not Science-backed. No, coffee enema benefits don’t include ‘detoxing’ your body–the only real reason to do a coffee enema is if you enjoy doing it for some reason.

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  9. proslijedio/la je Tweet
    29. svi 2018.

    Reminder: Low carb is ONE way to eat, it is not the ONLY way to eat.

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  10. proslijedio/la je Tweet
    3. svi 2018.

    Yoga For Focus: ‘I can do’ 40-min Yoga Fusion Routine (video)

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  11. proslijedio/la je Tweet
    4. tra 2018.

    It's basically impossible to consume the FDA's recommended ADI (Acceptable Daily Intake) of aspartame through diet coke consumption in a single day.

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  12. proslijedio/la je Tweet
    2. svi 2018.

    Addicted To Sugar? Don’t Believe The Hype Just Yet. No matter how strong your sugar cravings are, don’t conclude you’re addicted to sugar – at least not before you read this article.

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  13. proslijedio/la je Tweet
    28. svi 2018.

    The more satiating (and weight loss friendly) option, in this case, is the one with more protein and more food volume - the greek yoghurt and banana. 10.5oz worth of yoghurt and banana will fill you up more than a 2.4oz Clif bar!⠀ ⠀

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  14. proslijedio/la je Tweet
    2. svi 2018.

    You’re NOT uncoordinated. You were just not taught how to transition from pose to pose. That’s exactly what we’re doing in this beginners’ yoga routine. 30-Minute Beginners’ Yoga Routine & Transitions Instruction For Coordination:

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  15. proslijedio/la je Tweet
    28. svi 2018.

    Many people grant godly status to sugar and give it way too much power. The truth is it's just another carb.

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  16. proslijedio/la je Tweet
    1. svi 2018.
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  17. proslijedio/la je Tweet
    3. tra 2018.

    Who else has friends who STILL (despite the complete lack of evidence) swear by juice cleansing, alkaline foods and detox teas for health? 🙋🙄 😂 diets: The diet:

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  18. proslijedio/la je Tweet
    30. tra 2018.

    7 Reasons An Organic Juice Cleanse Is The New Nigerian Scammer.

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  19. proslijedio/la je Tweet
    27. svi 2018.

    Raise your hand if you'd have a similar reaction the moment the "calorie refunds - now possible" breaking news was announced!

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  20. proslijedio/la je Tweet
    29. tra 2018.
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