Fiona Ledgard PT

@FionaLedgard

Personal Trainer & Fitness Instructor

Manchester, UK
fionaledgardfitness.com
Joined January 2012
47 Photos and videos Photos and videos

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  1. 16 hours ago

    Today Dr would have been 90 years old. The is essential viewing. And when it comes to working out, her words with the campaign video are perfection ❤️

    1 retweet
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  2. Apr 3

    My new blog post about fitness motivation with words from PRO-BASKETBALL PLAYER

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  3. Apr 3

    Did you overindulge over Easter? Do you want to feel healthy again? Have you missed out on training & undone your fitness progress? Try this! is absolutely brilliant 🙏🏼💚

    2 likes
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  4. Apr 3

    TOP RUNNING TIP from 🥇when he came to talk at 'A light run in the morning & a harder training session in the afternoon allow for more quality & effort than one continuous session!'

    1 reply 2 likes
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  5. Mar 31

    READY FOR THE FIGHT! So much fitness inspiration from training videos on Instagram recently 🙌🏽

    1 like
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  6. Mar 27

    Featured in the latest work bulletin!

    3 likes
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  7. Mar 26

    Who's doing the Manchester 10K Run? You've got 8 weeks to go! Need help with your training plan? Nike+ Running App is simple, easy to use & will definitely enhance your training!

    1 reply 2 likes
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  8. Mar 24

    The clocks are about to go forward. The days are getting longer. Check out my new blog post with loads of reasons why it is so important to GET MORE DAYLIGHT!!!

    3 likes
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  9. Mar 23

    Brilliant interview with & about their fantastic new project using rugby to prevent offending and antisocial behaviour among young men in Manchester

    great to talk about this week. Using rugby to promote desistance with
    1 reply 2 retweets 4 likes
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  10. Mar 23

    Working with students training for the 10K Run! Focusing on running technique, the importance of 3K recovery runs, & yoga poses for runners such as lizard pose & pigeon pose 🙏🏽

    4 likes
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  11. Mar 19

    We passed our Indoor Cycling Course!!! Thank you & Nikki 🚴🏼🚴🏼🚴🏼

    1 reply 1 retweet 3 likes
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  12. Mar 18

    Watching talk about her project on right now on BBC 2!!! Wearing my SPORT RELIEF T-SHIRT to show my support! Go Deb! 💪🏽💚

    1 reply 3 likes
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  13. Mar 16

    To celebrate Nutrition & Hydration Week I interviewed one of my favourite bands EVER about their love of FOOD!

    1 reply 5 retweets 25 likes
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  14. Mar 16

    Looking tired but happy last night after teaching spin & the first session training students for the 10K Run! During fitness tests, participants held 4 MINUTE PLANK! Impressive! We've got 10 weeks to go - LET'S DO THIS!!! 🏃🏾🏃🏼🏃🏻

    2 retweets 6 likes
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  15. Mar 14

    Are you drinking enough water? Find out more on my new blog post about Nutrition & Hydration Week! 🍽️💦

    1 reply 3 likes
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  16. Mar 14

    WELL DONE HARRY! He's training for the 10K Run & just did his first 5K in 33 mins! 10 weeks to go! How's YOUR training going?

    3 likes
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  17. Mar 13

    Final of term 2! So much progress has been made! Tonight nearly 70 participants held for 30 seconds each side. In term 1, only a handful could hold this position! Excellent work everyone. See you after Easter at Sugden!

    2 likes
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  18. Retweeted
    Mar 13

    Better get running – only two weeks to go to sign up for Great Manchester Run with Team Orange. Sign up today!

    8 retweets 6 likes
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  19. Retweeted
    Mar 13

    to showcase how Getting Out For Good helps vulnerable girls improve their confidence, fitness, friendship and qualifications through boxing.

    1 reply 9 retweets 14 likes
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  20. Mar 6

    Tonight’s F.I.T Classes were part of events celebrating ❤️ I spoke about the importance of her work & over the course of the sessions we did 100 squats, 100 lunges, 100 push ups & much more!

    5 likes
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