One of the hardest things about depression is relapse. Because it's like an ever-evolving opponent. You can build so many new things in your life / get so much better. Even have a great streak for a couple of months. And then, wham. There. it's back. And it can level everything.
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And so when it hits. Sometimes you just have to sit up in the middle of the night. Breathe. Name it. Say it out loud. Tell people. Hell, tell a bunch of strangers over the internet. And know it's okay. That you can survive this too. In fact, that all you have to do. <3
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