The thing about breakthroughs in mental health, no matter how serious or grave, often come with the most incredible sense of relief.
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Literally happened to me in the last few week. Overwhelmed with relief. Building a house is spot on, I literally bought furniture yesterday
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Me not being passively suicidal for the first time in ten years coincided exactly with me nesting. It gets better.
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Or the practical, physical discipline of practicing mental martial arts so next time Depression rocks up you can suplex the bastard
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No one can tell you how you feel or why you feel that way which is how it can be difficult to make those breakthroughs
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