Long detailed explanation! I've had bad experiences with various sleep drugs. Some people swear by them. But instead they just make me drowsy / my body tired, but my mind is still wired and fights back and it just makes me feel crappy and drugged / not sleepy. As for how I did it
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I've learned make myself stay up as late as possible during those, constantly change my schedule, and "go around the horn" and sleep from like 6-pm to 2am- but keep getting it closer to day-time. But I also have a schedule that allows immense freedom of doing that??? I dunno.
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I'm not sure any of this is a "solve" for it all, but in the end, I understand what's happening better and I'm having way more functional day time weeks and way less off-time vampire weeks. So I'll take it.
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