Long detailed explanation! I've had bad experiences with various sleep drugs. Some people swear by them. But instead they just make me drowsy / my body tired, but my mind is still wired and fights back and it just makes me feel crappy and drugged / not sleepy. As for how I did it
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to fall asleep, it takes 2 or sometimes 1. It saves me hours of not sleeping. BUT - it also totally gets off-schedule again. It's inevitable. The thing I've learned is to just let it happen. I'm going to have off-weeks where I'm screwed, so
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I've learned make myself stay up as late as possible during those, constantly change my schedule, and "go around the horn" and sleep from like 6-pm to 2am- but keep getting it closer to day-time. But I also have a schedule that allows immense freedom of doing that??? I dunno.
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