Long detailed explanation! I've had bad experiences with various sleep drugs. Some people swear by them. But instead they just make me drowsy / my body tired, but my mind is still wired and fights back and it just makes me feel crappy and drugged / not sleepy. As for how I did it
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its my body doing something dumb because it's just trying to protect me and that calmness would let me neutralize the fear fall asleep. So it was all psychotherapy of all things (also because that's helped with all my many other life issues). Now instead of it taking 4 attempts
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to fall asleep, it takes 2 or sometimes 1. It saves me hours of not sleeping. BUT - it also totally gets off-schedule again. It's inevitable. The thing I've learned is to just let it happen. I'm going to have off-weeks where I'm screwed, so
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