Long detailed explanation! I've had bad experiences with various sleep drugs. Some people swear by them. But instead they just make me drowsy / my body tired, but my mind is still wired and fights back and it just makes me feel crappy and drugged / not sleepy. As for how I did it
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So the real breakthrough came with therapy and meditation of all things. The second I fall asleep and the Exploding Head Syndrome was kicking in, I learned to recognize it, accept it, step my brain away from this physical instinct for panic and not fixate, breathe - remind myself
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its my body doing something dumb because it's just trying to protect me and that calmness would let me neutralize the fear fall asleep. So it was all psychotherapy of all things (also because that's helped with all my many other life issues). Now instead of it taking 4 attempts
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