Long detailed explanation! I've had bad experiences with various sleep drugs. Some people swear by them. But instead they just make me drowsy / my body tired, but my mind is still wired and fights back and it just makes me feel crappy and drugged / not sleepy. As for how I did it
-
-
depression / anxiety. I would spend so much of my life fighting this / being frustrated / trying to use alcohol cause it let me actually fall asleep (but didn't let me get good sleep, so it never helped in the bigger cause).
-
So the real breakthrough came with therapy and meditation of all things. The second I fall asleep and the Exploding Head Syndrome was kicking in, I learned to recognize it, accept it, step my brain away from this physical instinct for panic and not fixate, breathe - remind myself
- Show replies
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.