Quick Thread re: sleep anxiety. And I swear to god if you try to give my advice it's an instant block. I've tried everything on this planet and seen every doctor ever. I'm just trying to explain what it feels like so it's understood. So! I knew I had to get up early today...
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Final update: Home. Time for earnest shot at sleep. <3 to all
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I’m sorry. I wish you didn’t have to deal with this, because I know firsthand it sucks.
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Right there with ya
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Uuuuugh, straight into the razorwire, that sucks
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Familiar feeling & story. I wish you strength practicing self-compassion, and hope you can grow more comfortable with not writing the narratives of fear and inevitability. There's always hope to be surprised :)
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I have a very similar problem. Friends and family start getting worried when they find out I have to drink to go to sleep
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I got sick and had sinus infections constantly when I was working too intensely. Best of luck
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Much sorrow that this is your truth, and hope for a quick recovery from this bout of scheduling nightmare
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It took me years and multiple cognitive behavioral specialists before things clicked. Part of it was committing more to the schedules, part was seeing how large an impact drinking had on my sleep, and part was finding a doctor I could speak freely without fear of judgement
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