This sounds awfully familiar.
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Last night was just like this. I get so bloody frustrated at myself - it really helps to see that I'm not the only one.
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Same here.
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I read a few years ago that even the time we spend laying down sleepless in the dark will contribute to overall rest, and it really helped me feel less anxious about my insomnia. Lay down, play a head-movie, remind myself “this is still resting”.
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I had the same night
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Started happening to me recently. Worse than actual nightmares.
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Welcome to the rest of your life, Michael.
End of conversation
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Hope you get some rest big guy.pic.twitter.com/TXicrzTWYh
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