I hate to say it, but barely any one uses them after the second call. Cause they're mostly full of diversionary tactics and grounding exercises. And to really get at the heart of healing and dealing with PTSD, you truly need longer and more in depth therapy options.
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VA hospitals are well-trained, but there are so many people living far away from them. Besides, even stepping into a VA can even be a triggering event for a lot of vets, which can complicate matters intensely.
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So know there are greater long-term resources listed in the link below. But there should be so many more. And they should be free. Vote accordingly. And today, I'm thinking so much about Chewie.https://themilitarywallet.com/mental-health-care/ …
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