Allie Brosh's depression writing really gets into this with her "dead fish" metaphor. http://hyperboleandahalf.blogspot.com/2013/05/depression-part-two.html …
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Yep, that’s the one
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I HAVE to read before I even attempt sleep, and it works for me more often than not. I then get told, "Well That's why you can't sleep!!" I find it difficult to explain that the reading, when it works, is to drown out the internal dialogue that would continue 24/7 if I let it!!
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