I have the deepest, most abiding jealousy of people who can just “go to sleep” without their brain turning it into an ordeal for hours and hours. This has been my whole damn life.
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If it exists it must be something you haven’t tried. The alternative is it’s impossible for you to have restful sleep, that’s highly unlikely.
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Actually, it's very likely and fairly common enough. To that, you should listen to me, the person who has had to deal with it their whole life. And not you, the person who hasn't at all and is just coming at at this from a place of vague conventional wisdom.
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