I went to bed at 8am last night. Got up at 1. While I hate the "maybe we're the special ones!" nonsense angle of this, it is weird when you find things that explain how your body has always worked https://www.nytimes.com/2018/08/25/style/sleep-problem-late-night.html …
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Oh god, for years I have wanted to try a polyphasic sleep schedule, but capitalism is just all about the no there.
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I frequently cite that one when people complain about waking up in the middle of the night– embrace it! Go to bed early, then do something useful in those hours between REM cycles
End of conversation
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Glad more people are learning about these disorders! I'm a medical student and have DSPD, so if you have any questions about the biological side of it let me know.
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I feel like we have similar sleep issues, and imo we might be dealing with non-24hr sleep-wake syndrome, which pushes our clocks 1-2 hours forward most days/nights. Look into it: https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/non-24-hour-sleep-wake-syndrome/ …
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