my anxiety has shifted from late night spiraling to suddenly waking me up in the early morning. brain: BUT WHAT DOES THAT MEAN
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Replying to @TheMaestroX
you know that's what it actually feels like, right?
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Replying to @FilmCritHULK
If the feeling were right then you would have died last time you felt this way.
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Replying to @FilmCritHULK
Pretty much. It hasn't happened yet, so why would it happen now? It's only worrying because you worry about it
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Replying to @TheMaestroX
hi. please do the most basic reading about what anxiety actually is because you have no idea what you're talking about to the point of being downright offensive. You don't understand this aspect and that's okay. Consider it a learning moment.
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Replying to @TheMaestroX
No, you just don't get it. You've clearly never ever experienced and you're mistaking "being anxious about something" with anxiety attacks. Which are radically different. Trust me. I never really understood til I had them. And they have FUCK ALL to do with logic. What it feels...
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Replying to @FilmCritHULK @TheMaestroX
like is you're just sitting there doing your best and all of a sudden. BAM. Your body thinks you're under attack. It's literally the same exact feeling. Only there's NOTHING causing it. There is no mind controlling it. It's your body PHYSICALLY reacting.
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And your brain starts spiraling, trying to identify and look for the danger. And so the truth is treatment is often about turning into the emotional release or treating the physical / breathing / heartrate, etc. It has ZERO to do with logic.
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Replying to @FilmCritHULK @TheMaestroX
But thank for shooting from the hip and assuming that it does, without realizing that it's like saying you can logic your way out of a broken arm. You have to think about mental health differently, friend. Really.
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Replying to @FilmCritHULK
It's complex. I know. Body, emotions, behaviour and mind/thoughts.
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