my anxiety has shifted from late night spiraling to suddenly waking me up in the early morning. brain: BUT WHAT DOES THAT MEAN
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It's ok. I'm not lying. Hope is good.
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No, you just don't get it. You've clearly never ever experienced and you're mistaking "being anxious about something" with anxiety attacks. Which are radically different. Trust me. I never really understood til I had them. And they have FUCK ALL to do with logic. What it feels...
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