my anxiety has shifted from late night spiraling to suddenly waking me up in the early morning. brain: BUT WHAT DOES THAT MEAN
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Pretty much. It hasn't happened yet, so why would it happen now? It's only worrying because you worry about it
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hi. please do the most basic reading about what anxiety actually is because you have no idea what you're talking about to the point of being downright offensive. You don't understand this aspect and that's okay. Consider it a learning moment.
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