One of the many hard things about Depression is the cycle. You can have a good period and then something can happen that you know will re-trigger it, but sometimes, there's a delay. You've been in a good place, after all, so you're body starts fighting against it. Bargaining.
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oh god oh god i should not have started watching season 3 of the leftovers oh god.
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There are non-destructive ways to let it in and move forward. The best way I've found is to analyze the situation, do away with issues I can't directly and personally impact right now, and do my best to take the biggest step I can toward solving the issues I can address.
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Hey. Just wanted to take a moment to say, your work is consistently great and when I read your review of Speed Racer, it made me happy! You're great. Thank you!
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