It's been a crazy, anguish-filled, but also weirdly cathartic week, and sometimes things catch up to you. My anxiety has been outta control the last few hours. When that happens I constantly want to try and fix things, but falling into old patterns and hardwiring to do so. But...
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the truth is I need to stop, breathe, use new tools, remind myself of what I've learned and not let the anxiety do the talking and dictate my behavior. More so, I also have to let the emotions behind the anxiety come out.
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I have to be willing to be angry, cry, and express as release into a free space, not project it outward onto others. I've been learning so much about myself that way. Learning how much I can actually control. Learning how much I cannot worry about others and whatever they think.
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Learning so much of how I'm part of the human race like everyone else. At the heart of all of it, is a kind of deeper acceptance. Of the anxiousness. Of the truth. Of self. And just moving forward with kindness to self most of all. I hope you all have a great morning. <3
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Replying to @FilmCritHULK
You too man, knowing someone whose writing I admire so much is going through almost exactly the same kinds of things as I am helps a lot, too.
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