It's been a crazy, anguish-filled, but also weirdly cathartic week, and sometimes things catch up to you. My anxiety has been outta control the last few hours. When that happens I constantly want to try and fix things, but falling into old patterns and hardwiring to do so. But...
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Learning so much of how I'm part of the human race like everyone else. At the heart of all of it, is a kind of deeper acceptance. Of the anxiousness. Of the truth. Of self. And just moving forward with kindness to self most of all. I hope you all have a great morning. <3
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Very true. For everyone, I think. And I believe there's a movie about this, too :)pic.twitter.com/SZW7Q6lr8e
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I struggle a LOT with this specifically. My learned, unhelpful habits are to numb out with various vices. What do you do to let out your rage or your sadness?
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