The bad news is that to do this, you'll probably need some prior mindfulness skills. I'm not saying that's 100% necessary, but it will help the process immensely. Even 10 minutes a day of following your breath would be better than nothing. 13/
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Just a side-note: Nothing that I've said in this thread is original or mystically profound. The Buddha knew all this, which is probably why he refused to answer metaphysical questions. He was trying to reduce suffering, and knew that attachment to views causes suffering. 24/
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This is just one way to loosen that attachment. I'm not claiming it as a way to get enlightened (let alone as the only way), or that it's all you need. But when combined with meditation practice, I've found it to be very powerful, so I'm sharing it. Thanks for reading. 25/end
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