Before awakening, you need a meditation teacher. After awakening, you need a therapist.
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Show this threadThanks. Twitter will use this to make your timeline better. UndoUndo
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I'm missing what is so informative about this thread, yet I've seen several references to it. The avi is a pretty cool picture though.
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I thought it was informative in pointing out that meditation is not always a cosmic bliss-out, and difficult experiences often arise. This isn't talked about much by mainstream meditation teachers and centers.
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The neuroscientist Willoughby Britton has done some research on this, if you're interested: https://www.brown.edu/research/labs/britton/research/varieties-contemplative-experience …
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Thanks I'll check it out
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