It's pretty much a given AFAIC that the efficacy of meditation is primarily an outcome of boosted attentional skills.https://twitter.com/SonOfEmerson/status/979891819344551936 …
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Replying to @Kalieezchild
Not too surprising, given that attention underpins the fundamental logic of meditation: "If you practice using your attention in specific ways, you get better at noticing things in your experience that you're too distracted to notice now."
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Replying to @Failed_Buddhist @Kalieezchild
It's remarkably straightforward, really. I don't understand why so many people feel the need to over-conceptualize it.
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