It's pretty much a given AFAIC that the efficacy of meditation is primarily an outcome of boosted attentional skills.https://twitter.com/SonOfEmerson/status/979891819344551936 …
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It's remarkably straightforward, really. I don't understand why so many people feel the need to over-conceptualize it.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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