The problem, seen over and over again, is that most students really, utterly fail at that. There are better ways to get from there to here, IMO, especially for people expressly conditioned to cling to everything. If you can integrate into the culture, say a Zen temple, OTOH...
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But that's actually irrelevant, because the practice is not about relaxation - it's about radically transforming your relationship to the self and the world. The latter is much harder to study, and must be seen to understand.
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Yes, a mentor of mine said that there are two types of relaxation, the physical relaxation of the body, and the deep relaxation of dualistic fixations.
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Almost 100% certain that's also embodied, but I see your point.
End of conversation
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