Several close friends, all meditators, have told me that they still struggle with random uncomfortable and/or disturbing thoughts that they feel ashamed of. Meditation is often sold as a spell that eradicates negative thoughts. This is a sham. (thread) 1/11
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When you train yourself to witness thoughts instead of thinking them, thoughts become no more offensive than a vulgar strip of graffiti on a wall as you pass it by on the street, or an insult heard yelled aloud from a distance. 10/11
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Would seeing vulgar graffiti or hearing an aimless insult ever cause discomfort? Maybe. Would it ruin your day? Probably not. Would it make you ashamed that they arose in consciousness? Of course not. They are just appearances being seen. Why must thoughts be different? 11/11
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