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Jump into
#fitness with me today! I've designed a fitness#challenge group to help you reach your#goals.#Free to join this week.Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Don't climb on the furniture
@BikiniBodyMommy
just finished a a Challenge 2.0 #cardio#workout with#bbmHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
I was just looking back at photos of myself. Talk about
#motivation. I was so skinny.Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Losing weight is easier when you make one change at a time. Start walking. Stop eating sugar. Give up carbs. Workout for 15 minutes a day. Whatever it is, just do it one step at a time. It's much easier than changing your whole life over night.
#weightloss#tipsHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
I've created a
#weightloss#challenge group for anyone needing#support,#motivation, or#camaraderie. We will have weekly challenges in order to promote gradual progress that has lasting effects, and setting mini goals to aid our#success. Join for#free by messaging me now.Prikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Just got 4 pairs of
#unionbay shorts, size 11. Talk about#motivation to lose 5 pounds. These babies are sooooo comfortable!pic.twitter.com/5J2fclf9r1
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Lost a pound over the weekend! Who knew that was possible on
#Superbowl Sunday?Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
I haven't hosted a
#weightloss#challenge group in a long time. I'm thinking it's time! I just love the mini challenges, inspiration, and creating#prizes for the participants.Prikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Sooo, this month, I joined a
#dietbet for#motivation. Have you ever tried this?!? What were your results? Follow me to hear about mine.#Results will be posted next week.Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
I've also gotten approval to start adding
#workouts back into my#routine. Now I'm just looking for#motivation. It's funny how easily it is to#lose it.Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
I've completed an additional 12 weeks of
#PhysicalTherapy since my daughter was born. My#diastasis recti is under control. I went from 3 inches to none. Thanks to my#Physicaltherapist and#lindsaybrin's#core stabilization#exercises.Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
But hey, I lost 50 pounds!!! That's something!
#weightloss#journey#successHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
One of my favorite
#Keto friendly#snacks. Share yours in the comments.pic.twitter.com/jVF58eMfXu
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Without
#motivation, I jumped from one#diet to the next. I tried#Keto,#Whole30,#intermittentfasting,#portioncontrol, and more... and they all worked! I lost the#pregnancy#weight. The problem with each#diet is that I couldn't seem to make any a#lifestyle.Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
I didn't feel confident, joyful, or strong. I felt weak and well... sloppy. I didn't know how I would ever get back to my
#best... to#confident... to#joy... to#strongHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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My third
#pregnancy + my#health issues prior to#PhysicalTherapy put me up a total of 70 pounds. Talk about having a lot to#lose.Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
During my third
#pregnancy, I gained 50 pounds.Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
What did you look like when you first got
#pregnant? Post your photo below.
I was 5'9 and a size 6/8.Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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