Fitness-withtrish

@FWithtrish

I don't know about you, but I feel like a better person when I take care of my own needs. I feel confident, joyful, and strong!

Vrijeme pridruživanja: siječanj 2020.

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  1. 3. velj

    Jump into with me today! I've designed a fitness group to help you reach your . to join this week.

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  2. 3. velj

    Don't climb on the furniture 😂 just finished a a Challenge 2.0 with

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  3. 3. velj

    I was just looking back at photos of myself. Talk about . I was so skinny.

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  4. 3. velj

    Losing weight is easier when you make one change at a time. Start walking. Stop eating sugar. Give up carbs. Workout for 15 minutes a day. Whatever it is, just do it one step at a time. It's much easier than changing your whole life over night.

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  5. 3. velj

    I've created a group for anyone needing , , or . We will have weekly challenges in order to promote gradual progress that has lasting effects, and setting mini goals to aid our . Join for by messaging me now.

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  6. 3. velj

    Just got 4 pairs of shorts, size 11. Talk about to lose 5 pounds. These babies are sooooo comfortable!

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  7. 3. velj

    Lost a pound over the weekend! Who knew that was possible on Sunday?

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  8. 3. velj

    I haven't hosted a group in a long time. I'm thinking it's time! I just love the mini challenges, inspiration, and creating for the participants.

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  9. 2. velj

    Sooo, this month, I joined a for . Have you ever tried this?!? What were your results? Follow me to hear about mine. will be posted next week.

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  10. 2. velj

    I've also gotten approval to start adding back into my . Now I'm just looking for . It's funny how easily it is to it.

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  11. 2. velj

    I've completed an additional 12 weeks of since my daughter was born. My recti is under control. I went from 3 inches to none. Thanks to my and 's stabilization .

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  12. 2. velj

    But hey, I lost 50 pounds!!! That's something!

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  13. 2. velj

    One of my favorite friendly . Share yours in the comments.

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  14. 2. velj

    Without , I jumped from one to the next. I tried , , , , and more... and they all worked! I lost the . The problem with each is that I couldn't seem to make any a .

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  15. 2. velj

    I didn't feel confident, joyful, or strong. I felt weak and well... sloppy. I didn't know how I would ever get back to my ... to ... to ... to

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  16. 2. velj

    Losing wasn't going to be easy... especially since I wasn't allowed to or do any fun . 🤔

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  17. 2. velj

    The worst part about the extra was that I still wasn't allowed to .

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  18. 2. velj

    My third + my issues prior to put me up a total of 70 pounds. Talk about having a lot to .

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  19. 2. velj

    During my third , I gained 50 pounds.

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  20. 2. velj

    What did you look like when you first got ? Post your photo below. 👙🤰I was 5'9 and a size 6/8.

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