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  1. 5 Dec 2018

    Oh great. I'll be out of town then.

    Undo
  2. 5 Nov 2018

    Oh crap. Busy then too. What are the chances...

    Undo
  3. 31 Oct 2018

    All good brother. Hanes Park tomorrow morning. SYITG

    Undo
  4. 29 Oct 2018

    Great. Let's put it down for Thursday.

    Undo
  5. 18 Sep 2018

    I'll be back on Thursday for WIB. I can do OGs on Friday if you'll be there with the super runners.

    Undo
  6. 8 Aug 2018

    Thanks for sharing this - it is a great encouragement to be open, share deeply and honestly, and give and receive His grace.

    Undo
  7. 12 Jun 2018

    happened this morning. A great example of how a beatdown looks good on paper, but... BB to come after aqua aerobics with

    Undo
  8. 20 Mar 2018

    Opportunities abound to give back and Q at . Come lead 's most Q friendly workout. Q not only chooses what to do, but where. Great place for your first Q - lots of help and co-Qs available. Need Qs starting 3/29. DM with your choice (Palin has 4/5).

    Undo
  9. 14 Mar 2018

    Update pre-blast is on website, but I would not read it and then make a decision to post. Meet at First Assembly of God -- per Van Gogh, "Park at the Winston-Salem First Assembly of God Church parking lot on the corner of Long Rd. and Polo Rd."

    Show this thread
    Undo
  10. 7 Feb 2018

    I need to connect with Blue Steel. I worked out with him this morning but had to leave quickly after the COT. I'll get him!

    Undo
  11. 29 Jan 2018

    Aye

    Undo
  12. 27 Dec 2017

    You’re good brother. Thanks for getting your sub!

    Undo
  13. 19 Dec 2017

    Join your twitterless Q, , tomorrow @ Conspiracy. Q will scrape, file & drill PAX mercilessly until proper F3 limits are achieved. Don't you dare miss this appointment and be an anti-dentite!

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  14. 20 Nov 2017

    New Site Q recruiting for WIB Qs. Pick your own AO and exercises - good place for a VQ. Need December 7, 21, 28 - January 4, 18, 25 - February 1, 8, 15, 22 - March 1, 8, 15, 22, 29. Message me the date(s) you want & I will update the calendar. Thanks. SYITG

    Undo
  15. 10 Nov 2017

    Join today and and celebrate Veterans Day at 11:45 am for at Carmine's 901 Grill on Reynolda Road across from Hanes Park

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  16. 11 Oct 2017

    DM@tseankinder OK. Sorry about that. I’ll go to Robinhood Village.

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  17. 11 Oct 2017

    DM@Fred333Resistor - I’ll take care of it. Thanks. See you soon.

    Undo
  18. 10 Oct 2017

    ’tflatteryourself

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  19. 14 Sep 2017

    6 PAX and 1 SuperPAX (rhymes with Merry Sky) started the Benjamin off right with a , kinda .

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  20. 23 Aug 2017

    You're too nice. But WIB at Bailey Park per Sean Kinder

    Undo

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