F3WESTSHORE

@F3WS_CLEVELAND

F3 Westshore. We welcome men of all fitness levels, no membership, just show up. Credo: Leave no man behind, but leave no man where you find him.

Vrijeme pridruživanja: prosinac 2016.

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  1. prije 18 sati

    3dF Preblast: 2/6/20 Where: Mojo's When: 6:35 am Stop by for some coffee and share in a discussion on the daily reflection from Tony Dungy's Uncommon Life. Pre-run: 5:45 am. Meet in Mojo's parking lot. Who will post for one or both?

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  2. 5. velj

    Pre- Blast 2/5/10 AO- BHS 5:30 - note early start Qschool to follow the workout at Mojos. start School by 6:30 on our way by 7 Who will post?

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  3. 3. velj

    2/4/2020 TUT PB AO: Devil’s Playground (Crocker Park, Dick’s Parking Garage) Time: 0545 What to bring: Big Boy burpee pants & your stairwell, running shoes Who will post??

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  4. 3. velj

    02/03/20 PreBlast mod murph A/O cahoon park Time 0545 Who will post?

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  5. 1. velj
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  6. 31. sij

    2 options tomorrow: PB: 2/1/2020 IronPax - bring your coupons AO: BVHS 0700am Or 2/1/20 SnoBall Run 5k Preview AO: Bay High Time: 0700 Run the SnoBall course then head to Mojo’s around 7:30’ish for Q-source. Who will post?

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  7. 30. sij

    PB: 1/31/2020 Demon AO: BVHS 0545AM Who’s primed and ready to take on the Demon?

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  8. 29. sij

    1/30/2020 3rd F & Pre-run PB AO: Mojo’s Time: 0545 (run), 0635 (3rd F) Who will post for one or both??

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  9. 28. sij

    01/28/20 TUT PreBlast Time: 5:45 AO: Devils playground Cardio and core, maybe more?

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  10. 27. sij

    2 options tomorrow : PB: 1/28/20 Macho Man AO BVHS Time 530 Bring your coupons. Or PreBlast 1/28/20 ModMurph Monday AO Cahoon Time 0545 Who will post?

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  11. 24. sij

    3rd F Pre Blast 1/25/20 Mojos or Giant Eagle Cafe- Crocker Park AO Dependent in amount of HCs 7:55ish AM - After Shooter’s beat down This weeks subject is the F4/LDP: The Process Employed By A Group To Develop New Leaders.

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  12. 24. sij

    1.25.2020 Preblast IronPax 7:00 BVHS Bring Coupons Who will post?

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  13. 23. sij

    Option 2: 1/24/2020 PB VQ Alternative Demon Beatdown AO: Bay Arts Time: 05:45amFocus on cardio with a mix of exercises throughout.Who will post?

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  14. 23. sij

    01.24.20 PreBlast - The Demon 0545 BVHS Who will post? Hopefully, Sasquatch will not scare everyone away like he did from the Macho Man Monday! "I’ll be gentle..."

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  15. 22. sij

    1/23/2020 3rd F & Run PB AO: Mojos Time: 0545 (run), 0635 (3rd F - Tony Dungy’s Uncommon Life) Who will post for one or both??

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  16. 22. sij

    Pre-blast Brew Run 1/22 7:00 PM AO: Bookhouse Brewing, 1526 W 25th St, Cleveland, OH 44113, USA Join us for a 3-ish mile run followed by some refreshments, or just stop by at 7:30 for refreshments

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  17. 22. sij

    Pre Blast: Hyperion AO: Bay Village High Time 0545 Bring coupons. Who will post?.

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  18. 21. sij

    1/21 PreBlast TUT AO: Devil’s Playground 5:45 AM More of the Same Stairs and Core unless Slappy steps up to reclaim his turf! Who will post?

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  19. 17. sij

    Pre-blast: Iron Pax 7:00 am Saturday, January 18, 2020 A/O: Bay High School Genesee's Iron Pax VQ...⚔️ RPC 6:45 am for a few warmup laps Bring your coupons

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  20. 17. sij

    40 badass pax ignored the cold and enjoyed 8-Ball’s birthday beatdown

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