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Stop trying to biohack yourself when you're not even bio-ing properly.
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I notice this on the bike on the mountain. All senses are heightened. It’s like your hearing becomes super sharp. Eyesight better. You can smell everything. You feel things differently. And that’s even with the HR watch.
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The ocean coastal beaches also work wonders at shrinking your all.
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The most simple, sensible take on all this. No need to find a mentor who inspires you to triple your intake of kale. Go chop down a tree and feel soreness in muscles you never knew existed.
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Splitting wood can be very zen. And good for forests too. Especially when and where it’s not taboo.
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It’s what some of your furniture is made of, except it’s still ALIVE


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