Since coronavirus I’ve had multiple anxiety episodes and a couple of attacks. I read somewhere that anxious ppl like to watch things they have seen before because they know the ending—no surprises! So, I’ve been watching my fave Disney movies and yeah, anxiety has lowered a lot
You can look up some grounding techniques to help during the episodes or try getting into meditation. Therapy is always an option if its available to you. Anxiety sucks I know all too well. Best of luck