Some friendly advice, stop reading obituaries, at least for a little while. Take it from someone who has dealt with sleep issues and more, it will not get better if you keep doing things that stress you out. You need 2 b at your best for your family, stay safe and stay strong.
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I agree with that I had to totally stop watching the news for 24 hours and I watched nothing but TMC, The Waltons and old TV shows. I had to make myself think things were normal in order to regroup and even then barely could
It is an overload of bad and terrible news it will eventually burn anyone out. I have cut back on social media myself to try and regroup.
