I agree with that I had to totally stop watching the news for 24 hours and I watched nothing but TMC, The Waltons and old TV shows. I had to make myself think things were normal in order to regroup and even then barely could
Some friendly advice, stop reading obituaries, at least for a little while. Take it from someone who has dealt with sleep issues and more, it will not get better if you keep doing things that stress you out. You need 2 b at your best for your family, stay safe and stay strong.
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It is an overload of bad and terrible news it will eventually burn anyone out. I have cut back on social media myself to try and regroup.
End of conversation
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