I use a massager on my legs. An automatic one I lay my leg on. My stuff usually picks up at night so i use it at night daily and have noticed it has helped cut back symptoms. It is not evidence based but works for me and worth a shot.
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Mine started when my husband had a heart attack at 39 and we had young children.
If it's not too much prying on my part did he pass away then? If you feel uncomfortable answering I understand.