I use a massager on my legs. An automatic one I lay my leg on. My stuff usually picks up at night so i use it at night daily and have noticed it has helped cut back symptoms. It is not evidence based but works for me and worth a shot.
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You don't need to actually use the words just recognize the different objects as being different from each other. It's hard to explain without actually doing it.
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Your brain works how it works, as other brains work how they work. Properly doesn't exist just differences.
End of conversation
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