I use a massager on my legs. An automatic one I lay my leg on. My stuff usually picks up at night so i use it at night daily and have noticed it has helped cut back symptoms. It is not evidence based but works for me and worth a shot.
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What about the 3 5s You look at 5 things and say it in your head Then you notice 5 sounds and say it in your head Then you notice 5 physical feelings and say it in your head. I.e. you feel your shoes on or your hand on your head. It works for me and is easy to do anywhere.
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You don't need to actually use the words just recognize the different objects as being different from each other. It's hard to explain without actually doing it.
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I just tried this while lying awake in bed from stress. It worked nicely! Thank you!
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