Finally something we can all agree on.
#NationalNappingDay
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And then there’s the almighty Coffee Nap!
http://www.vox.com/platform/amp/2014/8/28/6074177/coffee-naps-caffeine-science … -
CAME HERE TO SAY THIS.
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I’ve heard this too yet so many of my “naps” turn into passing out for 4 hours and waking up likepic.twitter.com/vmThqnqJp0
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Best move of my life was training myself to fall asleep in under 10 minutes. I did it so I could nap during a former job's required 1 hour lunch period. I would eat in 15 minutes, be asleep in 10, and go back to work like it was a brand new day after my 1/2 hour-ish nap.
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I desperately wish I could fall asleep in 15 minutes. (Yes I know all about sleep hygiene thank you)
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I take a power nap in my car during lunch. Gets me thru the rest of the day.
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It really depends guy. So says the power nap app, I don’t see it saying anything about a best better or goodpic.twitter.com/RQOeSihpqo
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I’ve always been a power napper no matter how much sleep I got or didn’t get night before. 10-15 mins does me good and refreshed!
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But it takes like 2 hours to get that 15 minutes of uninterrupted nap time
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